Purple Lavender Color Bedroom

Purple Lavender Color Bedroom

How Do You Choose a Paint Color for Your Bedroom?

Photo Courtesy: Karen Moskowitz/The Image Bank/Getty Images

Ready to deck out your bedroom with an entirely new look? Creating the perfect vision for your sleep space is exciting and fun — once you get past the challenging first step of choosing a new paint color. Achieving the look and feel you want for your primary relaxation zone all starts with selecting the perfect color for your walls.

Do you want the room to inspire a bright, cheerful mood or promote a sense of calm? The color you choose can help you achieve it. Are you interested in lavish furnishings and decor or pieces with simple tones and lines? Your walls need to complement your desired look, not clash with it. Your final choice comes down to personal taste, but we can offer some insight to help you create the bedroom of your (sweet) dreams.

Pick Your Favorite Colors

Start by thinking about colors you really like and heading to your nearest hardware or home improvement store to pick up some paint samples that catch your eye in those color groups. Be sure to choose samples in both light and dark tones for each color. Regardless of the emotions and themes associated with different colors, you want the color you choose to be one you like. Don't waste time looking at samples you don't find visually appealing, and don't get caught up in trends that focus on a color you don't actually like.

Photo Courtesy: Experienceinteriors/E+/Getty Images

You are the one who spends time in your bedroom, and you want to enjoy the experience. Do you find neutral colors like white, gray and brown to be boring and dull? Then don't choose those colors for your walls just because they are universal and easy to match to furnishings and bedding. Are you drawn to pastel colors or rich jewel tones? Or do you love bright, vibrant colors? You instinctively know what you like, and that is your starting point for narrowing down the list of possible colors.

Give Some Thought to Color Psychology

After you collect samples of the paint colors you like best, think about the mood (feeling) you want to promote inside your bedroom. The concept of color psychology focuses on the ways colors promote different emotions. For example, the warm hues on the color wheel — red, orange and yellow — tend to inspire more energetic feelings. Many people associate the color red with strong, passionate emotions like love, lust and anger, while orange dials the energy back a bit to create a sense of bravery and confidence but with a little less daring. Not surprisingly, yellow promotes happy, positive, "sunshiney" feelings.

Photo Courtesy: laughingmango/E+/Getty Images

In contrast, cool hues on the color wheel — blue, green and purple — often promote soothing, relaxing emotions. Blues are typically associated with feelings of calmness and serenity because of their association with the sky and the ocean — those bodies take on dark gray or black tones when they aren't calm during storms — and greens often bring to mind freshness and renewal because of their association with plants and growth. Purples inspire a hint of mystery and have a centuries-old connection to royalty, luxury and even the occult.

Keep in mind that in some cases, negative expressions in society cause some people to feel negatively about colors that usually promote positive feelings. For example, you may associate the color blue with feelings of sadness rather than calm tranquility, thanks to depression-related expressions of "feeling blue." Similarly, the tendency of some people to refer to cowards as "yellow" may make you think of caution and cowardice when you see the color yellow instead of happiness. Variations in shade can also change how colors make you feel. A bright blue probably won't feel as soothing as a light sky blue, and a soft baby pink won't feel aggressive and bold like a dark red.

Of course, not everyone wants color on their walls, instead preferring to stick to neutral paint tones in shades of brown, white or black. Shades of tan and brown bring to mind feelings of dependability and coziness and are common choices for more reserved personality types. White creates a crisp, clean look and sparks feelings of purity, while black generally creates a negative vibe, except when it's used as a powerful, elegant accent color. As a blend of white and black, gray is a popular paint choice that depicts the harmony of the two. Color psychology offers some insight into the common relationships between colors and emotions, but your own feelings about a particular color will always matter more than any general guidelines.

Think About the Mood You Want to Create

As you ponder the emotions associated with different colors and eliminate paint options, think about the mood you want to create in your bedroom. If you're not sure how to answer that question, then consider how you will normally use the room. Do you expect to only spend time in your bedroom when you enter to go to bed at night? Then the mood inspired by your color choice may be less relevant, and you can simply focus on complementing your chosen bedding and decor.

Photo Courtesy: asbe/E+/Getty Images

However, if you plan to relax in your bedroom in the evening curled up with a good book or the remote control, then you may want to gravitate to more relaxing cool tones like lighter blues, greens and purples to encourage your body to release tension and wind down. Do you expect to spend more time in your bedroom in the bright light of morning, sitting next to a sunny window while you sip your coffee and watch the morning news? Then warm, energizing colors in the red, orange or yellow families may be just what you need to help you feel revitalized and ready to face the day.

Color Coordinate with Your Adjoining Rooms

If you're still having trouble making a decision, then you can always resort to basic interior decorating tactics and color coordinate your adjoining rooms. For example, if your bedroom has an adjoining master bathroom that is painted a pretty shade of pink, then you could think about colors for your bedroom that would complement the pink. That could mean painting your bedroom another matching shade of pink or opting for a complementary color on the color wheel, which you can find online. (For the pink example, colors in the green family would be complementary.)

Photo Courtesy: Jon Lovette/DigitalVision/Getty Images

Use an Online Paint Color Viewer

Many paint manufacturers have fun and useful tools on their websites that allow you to upload a photo of your room and "paint" the walls with different colors of your choice. The tools are usually easy to use and allow you to see in an instant if you like a particular color or if it's darker or lighter than you thought based on the sample. However, it's important to keep in mind that you need to use high-quality, well-lit photos of your rooms to ensure the most accurate results. Paint colors could look dramatically different if the lighting in your photo is poor. Most companies also provide a variety of stock images to practice with, and it's generally a good idea to compare the look of the paint on your photo with that of a stock photo.

Photo Courtesy: pepmiba/E+/Getty Images

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Purple Lavender Color Bedroom

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Bedroom Wall Paint Designs For Girls

Bedroom Wall Paint Designs For Girls

Matt is a professional painter and freelance writer, sharing his knowledge, house-painting tips, and product reviews.

Get advice from a professional painter on how to successfully paint high walls in your home.

Image by Solomon Rodgers from Pixabay

Tips for Painting High Walls

Painting high walls inside a home is a project some homeowners avoid doing themselves, but it's actually quite easy if you use the right tools and equipment.

1. Choose the Right Equipment
2. Paint the Ceilings Before the Walls
3. Select the Best Paint Finish
4. Repair Drywall and Tape Baseboard
5. Cut-in the Ceiling Line
6. Roll the Paint Correctly
7. Consider an Extension Ladder Alternative

1. Choose the Right Equipment

An aluminum, 24-foot extension ladder, is suitable for painting most two-story walls in a home. Aluminum is much lighter than fiberglass, making it safer and easier to maneuver inside the house. For most high walls in a bedroom, a 16-foot extension ladder is ideal.

2. Paint the Ceiling Before the Walls

Skip this part if you aren't painting the ceiling. But if you are, always paint the ceiling before you paint the walls. This way it won't matter if you drip a little paint on the walls in the process. If you were to paint the walls first, and the ceiling last, you would have to protect the walls with plastic and also brush in the ceiling paint upside down to the wall edges.

3. Select the Best Paint Finish

There isn't necessarily a right or wrong finish for big walls inside a home, but I don't recommend overly shiny paints. Personally, I would avoid semi-gloss or gloss. I have painted high walls in many homes and either flat (non-shiny) or eggshell (shiny) looks fine. Some people like shiny walls and some people don't, but do consider the current condition of the drywall as one of the determining factors. If you can see the joints in the drywall, nail pops, or uneven areas, shiny paint will highlight those problems even more, especially if the room is well lit.

Choose a flat paint to dull the surface and draw less attention to imperfections on a poor drywall job. The only downside to flat paint is that it doesn't always clean well because it isn't very smooth. The downside to eggshell is that sometimes it shows lap marks from the paint roller, after the paint is dry, but that can be prevented by using a premium interior paint and rolling the paint correctly.

4. Repair Drywall and Tape Baseboard

Fill nail holes and make any drywall repairs before painting. I like to sand the walls before I paint, using a metal sanding head attached to a painting pole. Sanding the walls files down bumps and removes roller hairs in the existing paint finish. It makes the walls nice and smooth. Tape off the top of the baseboard with blue tape and remove outlet covers.

If you're painting the ceiling, too, then it's best to do that before you start on the walls.

5. Cut-in the Ceiling Line

Before you roll any paint onto the walls, complete all of the brush work first, using an extension ladder. This is the most time consuming part, because of the ladder work involved, but after the brush work is completed, you can put the ladder away, because the paint rolling is done from the ground using a pole.

It will probably take two coats with the brush, unless you're painting a color that's similar to the existing paint. Two coats always looks best, though. If you don't have a steady hand with the paint brush, you can resort to using blue tape, but it will take a lot longer to insert the tape into the corners, and tape doesn't always leave a straight line, either.

Read More From Dengarden

Step-by-Step Process

1. To keep the floor protected from dripping paint, place drop cloths underneath the ladder. DO NOT set up the ladder with the feet directly on top of a drop cloth, or the ladder could slide across the floor when you're on it. Always keep the ladder feet on the bare floor itself.
2. Pour a little paint into a clean empty gallon can.
3. Snap a bucket hook onto the handle of the can and use it to hook the can to the top of the ladder after you climb up. The can takes up less space than a big bucket, and you can leave it attached to the ladder so you won't have both hands full while painting with the brush.
4. Set up the ladder at one side of the room and work towards the other side.
5. Use a 3-inch paint brush to cut-in the top of the high walls. A wider 3-inch brush holds more paint and will make the job go a little faster. I like to leave a 3" to 4" strip of paint at the wall top, when cutting-in, so it's easier to reach with the paint roller.

6. Roll the Paint Correctly

Now comes the fun part: rolling the paint onto the walls. The good news is that you won't need the ladder anymore. Head down to the paint store and buy a large painting pole. In some cases, a 4- to 8-foot pole will be long enough to reach the top of high walls if you stand on a stepladder. You can also buy a longer 8- to 12-foot painting pole, but in many cases the 4 to 8 pole is long enough and easier to work with.

Prep and Supplies

• Make sure all of the floors are protected with drop cloths and the walls are repaired and sanded.
• For eggshell (shiny) paint, use a 1/2" nap paint roller, which produces smaller stipple marks on the wall. A thicker roller, such as 3/4" nap, holds more paint, but the roller stipple at the bottom of the walls will be noticeably heavy at eye level if you're using a shiny paint finish.
• For flat (non-shiny) paint, a 3/4" nap roller is fine.

How to Apply the Paint

When rolling paint onto high walls in a foyer, or any other room inside a home, start at the top and work your way down, but only work in sections; don't skip around.

Start at one side of the wall and work towards the other side for an even finish. If you're painting two coats on the walls, the first coat doesn't have to be rolled in a perfect manner, as far as direction goes, but the second coat must be rolled evenly, in one direction, to avoid seeing roller marks after it dries.

For eggshell, or satin paint, always roll the paint evenly from the top all the way down to the bottom. Avoid rolling half the wall first and the second half last. If you paint high walls that way, you will see roller marks where the two sections overlap in the middle. It won't be as noticeable with flat paint, but it will stand out a lot with eggshell paint. Always roll from top to bottom and don't stop the roller in the middle of the wall.

7. Consider an Extension Ladder Alternative

Scared of heights? There is one solution, but it takes more time and doesn't always produce the best results. You can use a brush extender to cut-in high walls from the ground. A brush extender is a small metal adapter that screws onto the end of a painting pole. You insert the paint brush handle into the end of it.

If you don't have any experience with a brush extender, it does take some practice, especially if you're already bad at cutting-in straight lines at ceilings. A brush extender is really useful for cutting-in tricky walls in places where it's almost impossible to use an extension ladder. The downside is that if you mess it up and get paint on the ceiling, you will have to fix it or live with it. Although it takes some physical effort, using an extension ladder really is the best way to get the job done right.

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2012 Matt G.

fyfx on January 21, 2020:

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Bedroom Wall Paint Designs For Girls

Source: https://dengarden.com/home-improvement/How-to-Paint-High-Walls

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Bedroom Niche Design

Bedroom Niche Design

Stylish ways to make the most of the interior niches and corners for turning every part of the home into a functional unit.

Bedroom Wall Niches

The space between the pillars and ridges of a home is often ignored, and it seems like space wasted. You can smartly use the space you have in those niches and turn the small spaces into areas of complete utility. If you think you have a home where there is a restriction to space and some of the essential portions are not being put to use, you can now transform the areas smartly. Check the nifty ways to make the most of niches in the rooms you have.

Tv Niche Design Ideas

Wall Niches Designs

Niches in the living room

Depending on the area you have, there are a number of ways you can use the corners and niches. The space between the pillars and ridges can be used for placing shelves that can contain anything from a few decorative items to more practical things like books and magazines. If the space is big enough and comes in a position that is close to the furniture, placing the TV or a workstation can be good idea. The idea is not to clutter the entire look and the keep the design functionally and decorative.

Living Room Wall Niches

Bedroom Niche Ideas

Niches in the child's room:

Before looking for ways to use the niches and corners of a child's room, it is best to highlight the same. The idea is to use a bright idea to highlight the niche, so that when one places shelves, the beauty of the small area doubles instantly. The space of niches in such rooms can be used to place a few books or can be entirely used as a storage space for toys. The more emphasis on the niches, the better will be the appearance.

Niches in Living Room

Living Room Wall Niche Designs

Niche in Bedroom

Bedroom Niche Ideas

Niches in bedroom:

Again, the main concern is the kind of space you have. For small areas between two pillars, one can at best place a series of shelves to store a few novels, linens or even some essential items like watches, jewelry boxes and more. Using the corners of the bedroom can be a novel idea to make the best use of space. The main emphasis for using such spaces in the bedroom is on functionality.

Wall Niche Shelves

Wall Alcove Decorating Ideas

Niches under the staircases:

A huge amount of space remains unused under the staircases, and it is best to look for options for those areas. Depending on the location of the staircase, you can choose anything from placing shelves for storing collection of things, decorative spaces, books or even a TV. Also, if the space is huge enough to accommodate a table, you can be smart enough to design your home office around the region.

Small areas of your home are functional units, unless you don't aim to use the space way too much. Look for simple ideas and fascinating schemes for using the spaces, and it is best to ensure the color ideas are in sync, no matter whether in contrast or in balance.

Bedroom Niche Design

Source: http://www.homedoo.com/making-the-most-of-the-wall-niches/

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Dallas Cowboys Bedroom

Dallas Cowboys Bedroom

13 Dallas Cowboys Room Ideas

There are few types of teams that elicit as much emotion as sports teams. They are the teams that get people shouting and stomping in arenas. In some parts of the country, being a fan of the right team can make or break your social life. Nowhere is this truer than Texas, where football is a way of life. If you're not rooting for the right team, you can expect to be the only person not invited to the tailgating party.

Needless to say, some folks truly get passionate about the Dallas Cowboys. This is especially true about guys who love to play football in high school and college. After all, they have to have someone to look up to. If you want to bring a little team spirit to your favorite guy's room, we've done some of the legwork for you.

Table of Contents

• 13 Dallas Cowboys Room Ideas
  • 1. The Full Shebang
  • 2. A Full-Length Shot
  • 3. A True Blue Fan Room
  • 4. The College Bro Room
  • 5. Fully Football
  • 6. Just The Mural
  • 7. A True Man Cave
  • 8. The Grey Game Room
  • 9. The Ultimate Viewing Room
  • 10. Smells Like Team Spirit
  • 11. The Littlest Cowboy
  • 12. The Bro Bar
  • 13. The Mini Man Cave
  • Related Articles

13 Dallas Cowboys Room Ideas

To help folks out a bit, we decided to take a look at rooms that were inspired by this classic sports team. Since we know that football tends to be a guys' thing, we've also made the decision to add some man caves to this list, too.

1. The Full Shebang

via Pinterest

Parents of one child knew that their kiddo was all about the cowboys, and went to work on designing a dream room for him. This has just about every inch of the room's design done up in Cowboy gear. The sheets are based on the Cowboys. The walls are painted with a mural of the Cowboy's blue star and covered in decals related to the team.

Of course, that's all well and good. What really made his room get extra on it was the fact that they splurged on a custom-made Dallas Cowboys-themed poster with their son's name on it. If there was ever a room that motivated a kid to stick to playing ball, we're willing to bet it is this one.

2. A Full-Length Shot

via Houzz

It definitely seems like murals and bedding are the way to go when it comes to bedroom designs with a football team theme. Here, we see another design concept for a teen's room. Like the last one, there is bedding done up in the Cowboys' theme. The ceiling has the classic blue star above the chandelier, and the rest of the room is also decked out in the sports team's colors.

Rather than go with a full mural of a blue star and flag, the designers here decided to take another route. They decided to add a full wall photograph series showing players doing their thing on the field. Oh, and the collection of Cowboy paraphernalia over the head of the bed seem to help bring the room together.

3. A True Blue Fan Room

via Realtor.com

We all can assume that everyone recognizes the Cowboys and their blue star logo. It seems like this room was meant for a pair of littler Cowboys fans. Like other rooms done up in this footballer theme, the walls were painted up with the star. And, the sheets are done up in a simple bedsheet set that stays true to the bed.

This bedroom decided to add a splash of green to the mix, with a cool numbered pattern on the bottom half of the room. The two colors brighten up the room. Of course, having all that bright white lighting only helps. It's a pretty cheerful room!

4. The College Bro Room

via IBB Design

The cool thing about sports fandom is that it doesn't go away after you hit age 10 or so like many other fandoms. This means that there are people out there who still enjoy watching the guys play well into their college years. So, if you're one of those people who are avid fans of the Cowboys as an adult, it's totally cool to have a room that reflects it. You just need to be a bit more discerning.

This room designer still has a star mural (I think that's just going to be the thing here at this point…) but focuses on a light grey and dark blue motif. This gives the room a much more sophisticated vibe than the darker greys we saw in earlier ones. Since the colors look fairly adult, this method works well when you want to keep things looking more appropriate for your age.

Subtle nods to the team via pennant flags and a framed shirt were a nice touch, don't you think?

5. Fully Football

via Rooms To Go

This is a room that got a bit ambitious with the theme. The entire theme is very clearly football-related, since there's a bean bag and a football lamp present in the room. Actually, there's a lot of deep brown and green to be seen here for a Dallas Cowboys room. However, it still works considering that football is played with a brown ball and is played on green grass.

Though there's a lot of generic football stuff, it's clear that the room is still dedicated to the Cowboys. The sheets, the lampshade, the rug, and the artwork add that Texan touch in a pinch. With that said, this room is definitely still a hardcore fan choice. If you are okay with having a very bold room, this is a good one for you.

6. Just The Mural

via Design Corrall

This room definitely works as a more urbane man cave, or at least a room where you can watch Cowboys games with the guys. As you might've guessed, the older you are, the more you should consider getting a room designed around neutrals. Thankfully, grey is a neutral as well as a team color for the Cowboys. This means that having staples like a grey couch with blue pillows can pass for a theme.

Of course, there still needs to be some overt love for the Cowboys in order for this room to truly count as a sports fan room. The art series behind the couch counts for that. If you ask us, the drama from the mural series makes this entire room feel a little more action-packed. It's a subtle way to cheer on the crew. Go team!

7. A True Man Cave

via Houzz

If you are hunting down the idea for the best possible man cave with a Cowboys twist, then you might want to check out what this designer did. He created a massive basement man cave and game room. It's basically a guy's dream come true. It has a poker table, a billiards set, and a TV viewing area with a massive snack table.

Oh, and it's all done in grey, blue, and black. Did we mention that they have a bunch of framed shirts and photographs of the Dallas Cowboy greats, too? Because the designer (or designers) behind this themed room really went all in. Even if you don't understand football, this room is impressive. The amenities alone are insane.

8. The Grey Game Room

via Houzz

If there's one thing the Dallas Cowboys have going for them when it comes to room designs in their themes, it's the fact that people like both navy blue and grey together. However, navy blue is pretty darn dark for a full wall's worth of color. In smaller rooms it can look pretty intense or even make your room look a little suffocating at times.

Thankfully, there's a workaround that the designer here took note of. They decided to paint the walls grey, which is a super flexible and trendy choice. Then, they added the dark blue accents in the form of a backlit star and some cool photo memorabilia. This keeps the room looking open, but doesn't stray from the Cowboy colors.

9. The Ultimate Viewing Room

via Brooklyn Berry Designs

We all know superfans who take game day very seriously, but this is straight-up next level. This Dallas Cowboys super-viewing station has a jaw-dropping five televisions. The Cowboys theme is subtle here, with the rug that has the name of the team as well as the numbered motif in green. Oh, and the couch has Cowboys pillows.

The pillows are a nice touch, but what really works with this theme is the fact that this entire area is a shrine to everything that comes with watching a football game. There's a football-themed rug, super cushy couches, as well as a place for all the nachos in the world. It's safe to say that game day here is on another level.

10. Smells Like Team Spirit

via Pinterest

Well, this is a turn we weren't expecting. However, sports superfans will never cease to amaze us. Some folks are so wild about the Cowboys, they actually did full bathroom remodels featuring the Cowboys theme. Here, we see a small walk-in shower that has a Cowboys star made from tiling on the wall, and a Cowboys shower curtain.

This might be the priciest renovation or room theme we've seen, primarily because bathroom renovations cost so much. With that said, if you're a fan that eats, sleeps, and breathes football, then this might be a good choice. Might we suggest it for a guy's personal shower?

11. The Littlest Cowboy

via Pinterest

So, apparently, the love of certain sports teams tends to run in families. This nursery was made by two doting parents who decided to bring their kids up in the way of the Texan…and the Dallas Cowboys. To do it, they decided to outfit their baby's entire nursery in a football and Cowboys theme. If that doesn't tell you how dedicated they are to the team, we don't know what else could.

All the nursery bedding involves Dallas Cowboy print goodness. And, there's a blanket that has something to do with football on top. Even the petite teddy bear in the crib has a Cowboy motif. Now, we might not be child psychologists, but something just tells us that this kiddo will probably want to cheer for this team when he's old enough to shout.

12. The Bro Bar

via Pinterest

If there is one thing that everyone knows about football, it's that people love to chug beer while they watch it. It's an unwritten rule of sports. Sports viewing is time to get lit. This bar is proof that the two themes go hand in hand. The grey background keeps things open and highly visible, even when the lights are dimmed and people are watching the game.

One thing we noticed about this room is that the seating has a Mediterranean feel. There's also a pretty nice cast iron wine rack. So, even if you're not the typical football fan that enjoys popping open a brewski, chances are you might want to lounge around this area. Besides, the way they arranged their memorabilia is on point and we can all appreciate that.

13. The Mini Man Cave

via Pinterest

If there is one thing that most people need to be aware of, it's the fact that you do not need a large space to have a man cave. Heck, you don't even need a large space to have a really cool man cave. The picture above is proof. The room is only big enough for a single couch, a TV, and a music system…oh, and an absolutely massive collection of Dallas Cowboys gear.

To keep things lit, this savvy homeowner grabbed some white LED star lights. They also relied on the glow from their TV and what appears to be a light-up sign that has a picture on it. (Or, it could just be another TV. It's hard to tell.) Regardless of how petite this is compared to other man caves, it's clear that it's a place with a lot of good memories.

What more can we say? It doesn't matter if you are young or old, or if you're male or female. If you truly want to have a Cowboys-themed room, there's always a way to make it happen. It might take a little creativity, but finding gear for this room theme is a cinch.

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Ossiana Tepfenhart

Ossiana Tepfenhart is an expert writer, focusing on interior design and general home tips. Writing is her life, and it's what she does best. Her interests include art and real estate investments.

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Dallas Cowboys Bedroom

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Navy Blue Pink And Grey Bedroom

Navy Blue Pink And Grey Bedroom

Everything You Need to Know About Blue Light

Photo Courtesy: Marvel Studios/The Walt Disney Studios/IMDb

For beach-goers, experts always recommend a healthy coating of sunscreen to protect the skin from those pesky ultraviolet (UV) rays. But sunlight contains more than just UV light. In fact, it's made up of red, green, yellow, blue and orange light rays, which combine to create "white light" (a.k.a. sunlight). If you haven't sat through a high school chemistry class in a while, no worries. We'll break down the important stuff — without getting too scientific.

As the name suggests, visible light can be seen by the human eye, and each ray reflects a particular color. The color of a given ray depends on said ray's wavelength (see the graphic below) — or the distance between successive crests of a wave. (Side note: This means that objects get their colors through the wavelength of the light that is reflected from them. Trust us — don't think too hard about it. Things get trippy.)

Another important relationship to note is that of wavelengths and energy: The longer the distance between waves, the less energy a ray has to offer. Think of it this way — if the wave crests are farther apart, they're a bit lackadaisical, but if the crests come in rapid succession, there's a frenzy of energy there. All of this means rays on the red end of the visible light spectrum have longer wavelengths and less energy, whereas rays on the blue end have shorter wavelengths and more energy.

UV rays, which aren't on the visible light spectrum, surpass blue light in terms of how much energy they contain. That incredible amount of energy is how those rays are able to create a physical change, like tanning (or burning) one's skin. In moderation ultraviolet radiation can be good for us (think vitamin D!), but, on the other hand, it can also produce some devastating effects (think sunburn and snow blindness!).

How Does Blue Light Impact One's Health?

But what about blue light — these visible rays that are a few notches below harmful UV rays? Well, approximately one-third of all visible light is considered high-energy visible (HEV) blue light. Blue light is literally why the sky appears blue: These rays scatter more easily than other visible rays of light when they strike the atmosphere's air and water molecules — and all that scattering makes the sky that vibrant blue.

Photo Courtesy: Wikimedia Commons

There's no escaping it, especially because daylight is our main source of blue light. But it's not all bad: Experiencing blue light during the daytime helps regulate one's circadian rhythms, makes one more alert, elevates cognitive function, promotes good recall and is even used in light therapy to treat seasonal affective disorder (SAD). However, human-made objects — including LED lights and display screens on flat-screen TVs, computers and smartphones — emit blue light too. Although these devices only emit a fraction of the blue light the sun emits, researchers and doctors have still voiced concerns about patients' excessive screen time in recent years.

Perhaps surprisingly, the human eye is pretty great at protecting the retina from UV rays, but blue light is a different story. Virtually all of it penetrates the light-sensitive retina, causing damage that approximates macular degeneration — a condition that can lead to vision loss.

In addition to potentially harming your eyes over time, blue light can also lead to eye strain. If you've ever ended up with a wicked headache after staring intensely at an Excel spreadsheet for hours, you're probably familiar with that particular discomfort. When we noted how blue light contributes to the sky looking blue, we mentioned that this is so because of how blue light scatters. Well, according to All About Vision, this same scattering of the blue light that emanates from screens makes for "unfocused visual 'noise' [that] reduces contrast and can contribute to digital eye strain."

If you don't suffer from eye strain due to increased exposure to blue light, these inescapable rays may still have adverse effects on your health. Any sort of light — regardless of where it falls on the spectrum — can suppress the human body's ability to release melatonin, the hormone that regulates sleep cycles. However, it's thought that blue light quashes melatonin secretion even more than other hues do. Researchers at Harvard University compared the effects of blue and green light exposure and found that "blue light suppresses melatonin [secretion] for about twice as long as the green light and shifted circadian rhythms by twice as much."

It's a Blue, Blue World

BluTech, a company that manufactures special blue light-filtering lenses, reports that "43% of adults have a job that requires prolonged use of a tablet or computer" — and that's just while said adults are on the clock. Factor in all that time we spend online, texting and marathoning Netflix, and adults spend roughly 12 hours a day looking at screens and taking in blue light. So, how can you mitigate the harmful effects of prolonged exposure to blue light?

Photo Courtesy: @felixgrays/Twitter

Well, these blue light-filtering lenses are becoming all the rage. Although not as ubiquitous as Away suitcases or Blue Apron commercials, you've probably heard commercials for blue light-filtering specs from Felix Gray or Warby Parker on your favorite podcast or radio talk show. Felix Gray glasses, for example, pride themselves on having a blue light-filtering material embedded inside, which the company says will curb eye strain, headaches and sleep disruption.

If you're not into the glasses route, experts recommend taking screen breaks, both at work and at home; keeping screens clean to reduce glare and further eye strain; changing your abrasive white display background to something less bright; blinking more often; and avoiding screens for at least 30 minutes to an hour before bed because screens stimulate your brain. Maybe it's time to trade that fancy blue light-emitting tablet for a Kindle Paperwhite, or, you know, a good old-fashioned book.

Navy Blue Pink And Grey Bedroom

Source: https://www.faqtoids.com/health/blue-light-facts?utm_content=params%3Ao%3D740006%26ad%3DdirN%26qo%3DserpIndex

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How To Paint Vertical Stripes On A Bedroom Wall

How To Paint Vertical Stripes On A Bedroom Wall

Marbleizing: The rich color variations, veining and intricate patterns of natural marble are the inspiration for this technique. Marbleizing is a process of layering tinted glazes over a base coat to produce the appearance of real marble. It can enhance fireplace surrounds, tabletops, picture frames and, of course, walls. It does take some time and effort, but with a little practice, you can achieve effects that a stonemason might envy.

First, prime the surface with True Value EasyCare® Ultra Premium Interior Primer/Sealer using a small roller applicator. Keep a small, angled paintbrush for hard-to-reach areas and edges and to fill in any areas the roller missed. Let the primer coats dry completely.

After choosing the marble color you want, using a small roller applicator, paint a base coat of that color using True Value EasyCare® Ultra Premium Interior Paint in a flat or satin finish, in a lighter shade than your base color. Use a painting sponge or a bunched up rag and a slightly darker shade of your basecoat to create mottling, or the blotchy pattern of marble. Dab and smear the surface with the paint-covered sponge. Be creative in your strokes; try not to use the same pattern across the counter. Let this coat dry. Add the look of veins using assorted sizes of artist's brushes to add to the realistic marble appearance. Use different paint colors as well, such as white, gray or black to get the effect you're looking for. Move the brush with uneven, diagonal strokes making "Y" or "K" shapes, taking care to not make them too straight or too uniform. Consider strengthening your veins by reinforcing lighter-colored ones with darker colors and vice versa. Let these dry.

Add a layer of glaze using a mini-roller. This provides a crystalline shine like polished stone to complete your faux-stone look. When the glaze has dried, add a couple coats of polyurethane varnish or sealant to enhance the shine effect of your faux-stone painting and protect it. Apply the varnish using a roller or large paintbrush, using a small brush for hard-to-reach areas or places where you need finely tuned strokes. Let this dry completely.

Faux Granite: Granite is a popular stone today because of its sophisticated style. There is virtually no limit to the colors and pattern variations of granite, so you can really express yourself with the faux granite painting technique. The process combines sponging and speckling a glaze mixture onto the surface to replicate the patterns of granite. It works well on countertops, furniture, floors and walls.

First, prime the surface with True Value EasyCare® Ultra Premium Interior Primer/Sealer using a small roller applicator. Keep a small, angled paintbrush for hard-to-reach areas and edges and to fill in any areas the roller missed. Let the primer dry completely.

Choose the granite color you want, and then use a small roller applicator to paint a base coat of that color using True Value EasyCare® Ultra Premium Interior Paint in a flat or satin finish, in a lighter shade than your base color.

Choose three accent colors appropriate for the base color. Remember you want the colors to be natural-looking, for example colors that often appear in granite, so do your research on how granite actually looks. Pour a small amount of the first color into a paint tray and then use a painting sponge to create splotches of one of these colors onto your base coat across the entire surface of the countertop. As with faux marble, dab and smear paint on with the sponge. Let the paint dry. Repeat this process for the second color. Make sure that you let each color show through. Pour the third accent color into a paint tray and add a little bit of water. This time you'll dip a small- to medium-sized paintbrush into the paint/water glaze you made and then lightly shake the brush over the countertop to splatter the surface with tiny specks of paint. For more precise detail, you can run your fingers (wear rubber gloves) across the ends of the bristles to flick or mist the paint into tiny specks across the surface. Let the paint dry. Some granite patterns include veining in the same way as marble. If you want this effect, just follow the same procedure as you would for marbleizing.

Add a layer of glaze to the countertop using a mini-roller to add a crystalline shine like polished stone to complete your faux-stone look. Cover the entire surface of the countertop as you did with the primer and basecoat of paint. Let this glaze coat dry.

Add a few coats of polyurethane varnish or sealant to enhance the shine effect of your faux-stone painting and protect it. Apply the varnish using a roller or large paintbrush, using a small brush for hard-to-reach areas or places where you need finely tuned strokes. Let this dry completely.

Crackling:Want an aged, weathered look on a surface such as a door, chair or table? Crackle faux painting techniques can provide real attention-getting style and create a focal point in a room. This method uses two colors of paint, a crackle medium, and varnish to create the desired effect — an instant "country" or distressed look to your selected surface.

Apply a base coat of True Value EasyCare® Ultra Premium Interior Paint using a roller. Let the base coat dry completely. Continue by applying a coat of crackle medium to the surface with a paint brush. Let the crackle coat dry for the manufacturer-recommended amount of time.

Use a roller to apply a top coat of True Value EasyCare® Ultra Premium Interior Paint in a flat finish. As this coat dries, it will begin to crack and show the base coat underneath. After a couple of days, apply an acrylic sealant to protect the crackling paint.

Strié Technique: You could spend a fortune on real fabric wall coverings, or you can try the faux painting technique known as "strié" or dragging. Dragging is just that — pulling a brush through a colored glaze that has been applied over a base coat. It's a luxurious, high-end look that you can master in no time.

Apply True Value EasyCare® Ultra Premium Interior Primer/Sealer with a brush or roller and let it dry thoroughly. You also can skip priming and save some time by painting with True Value EasyCare® Ultra Premium Interior Paint. Apply a base coat using the same technique you used for priming, if you did so. Let the paint dry completely.

To achieve the strié effect, your glaze topcoat should be in a different color than the base coat so that it contrasts. Apply an acrylic glaze/paint mixture over the topcoat, using a roller or brush, in vertical strokes from top to bottom. Do small sections of the wall at a time so that the glaze doesn't dry prematurely. Then, lightly drag a large, long-bristled paintbrush through the coat of glaze/paint from top to bottom in long, soft, vertical strokes. Wipe the brush on a rag and then repeat the process along the rest of the wall, slightly overlapping the previous section each time. Let the glaze coat dry completely.

Diamonds: A diamond pattern on either an accent wall or in the entire room can be fun and casual, or elegant. While it necessitates careful preparation, this technique can add an incredible ''wow'' factor to a bedroom, hallway, vestibule or dining room. To achieve this effect, you apply a lighter colored base coat and then create a tape grid of diamonds, filling them in with either a contrasting color or another finish in the same color as the base.

Determine how large you want your diamonds or the pattern to appear. Measure your wall. Divide the width by the number of diamonds you want. This will determine the width of each diamond. Multiply that number by two to determine the diamond height.

Paint a base coat of True Value EasyCare® Ultra Premium Interior Paint in the lightest color you chose. Let the base dry completely. Sketch out the diamonds on the wall, using a level, a measuring tape, and a pencil. Use these lines as a guide to apply painter's tape around the area to be painted, creating the diamond.

Use a mini-roller or small paint brush to fill in the masked areas. Let the paint dry completely and then carefully remove the painter's tape.

Stripes: Stripes are a classic design element that can add interest to any room. Adding stripes to your walls with paint is a technique that gives you the freedom to create original, personalized vertical or horizontal patterns that reflect your taste and lets you customize the colors to match your décor.

Plan out your design — do you want vertical or horizontal stripes? Do you want to paint them on an accent wall or throughout the whole room, or something else outside the box? Choose a color scheme. It's common to choose two shades of the same color, but you don't have to limit yourself. For a bolder effect, try contrasting colors that complement one another. For a more subtle striping effect, use the same color for the basecoat and the stripes, but in different finishes. You can be more contemporary by using stripes in varying widths.

Apply a base coat of True Value EasyCare® Ultra Premium Interior Paint with a roller or paintbrush, in the lighter of the two colors you chose. Allow the area to dry completely before painting the stripes.

To create vertical stripes, use a ruler, yardstick, or measuring tape, and a pencil to measure and mark even intervals along the top edge of the wall. Do the same along the bottom of the wall, marking the exact same measurements as the top. Continue along the length of the entire wall. Use painter's tape to mask out vertical lines starting from the top marks to the bottom marks. These will form the outside edges of each of your vertical stripes.

Horizontal stripes are made in a similar fashion. Measuring with a yardstick and level, mark where you want the topmost stripe to be from the ceiling. Trace a line with your pencil along the top of the yardstick. Continue creating this line in the same way across the length of the wall. Using the same technique, create the rest of your horizontal stripe pattern as wide as you want your stripes to be.

Apply painter's tape to the lines you made in pencil on the "outside" of the lines. Continue the process until you've masked all the stripes. This will keep you from painting over the lines and ruining your base coat. Using a small or medium-sized paint brush, carefully apply the second color or finish, making sure to keep within the lines you made with tape. Let the paint dry completely before removing the painter's tape. Pull the tape away from the wall gently in a downward, angled motion.

How To Paint Vertical Stripes On A Bedroom Wall

Source: https://www.truevaluepaint.com/painting-101/faux-techniques

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